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Pleasure Practices
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Welcome
Why Pleasure Practices?
How To Use This Library
Solo Pleasure Practices
Body Awareness: Relaxed Body Scan (15 mins)
9
Arousal Awareness: Aroused Body Scan (10+ mins)
Body Awareness & Self Regulation: Self Holds (5 mins)
Body Awareness: Dance to Feel (3 mins +)
3
Pelvic Floor Exercises for Awareness, Strength & Tone
Touch Skills: Object Exploration (5 mins)
Erotic Breath Work
Erotic Breath Work: Introduction
Erotic Breath Work: Relaxing Breath (5-20 mins)
Erotic Breath Work: Charging Breath
Erotic Breath Work: The Big Draw
Partnered Pleasure Practices
Taking Turns Giving & Receiving Pleasure: The "Three Minute Game" (10-20 mins)
Giving & Receiving Touch: Foot Massage 5 Minute Follow Along (10-15 mins)
Giving & Receiving Erotic Attention : Guided Practice (30 mins)
Experience: Boundaries Consent & Safewords (Guided Interactive Practice, 30 mins)
2
Communicating After Erotic Explorations
Interactive Tools & Surveys
Erotic Distractions Inventory
Tell Me What You Want...
1
Relaxed Body Scan Awareness Inventory
Aroused Body Scan Awareness Inventory
1
Pleasure Principles
Slow Down For Better Sex
Recalibrate Towards Pleasure
Sixty Second Pleasure Points
Savoring : A Foundational Pleasure Practice (1 minute!)
1
Take Turns Giving And Receiving