Pleasure Practices
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Welcome
Why Pleasure Practices?
How To Use This Library
Solo Pleasure Practices
Body Awareness: Relaxed Body Scan (15 mins)
Arousal Awareness: Aroused Body Scan (10+ mins)
Body Awareness & Self Regulation: Self Holds (5 mins)
Body Awareness: Dance to Feel (3 mins +)
Pelvic Floor Exercises for Awareness, Strength & Tone
Touch Skills: Object Exploration (5 mins)
Erotic Breath Work
Erotic Breath Work: Introduction
Erotic Breath Work: Relaxing Breath (5-20 mins)
Erotic Breath Work: Charging Breath
Erotic Breath Work: The Big Draw
Partnered Pleasure Practices
Taking Turns Giving & Receiving Pleasure: The "Three Minute Game" (10-20 mins)
Giving & Receiving Touch: Foot Massage 5 Minute Follow Along (10-15 mins)
Giving & Receiving Erotic Attention : Guided Practice (30 mins)
Experience: Boundaries Consent & Safewords (Guided Interactive Practice, 30 mins)
Communicating After Erotic Explorations
Interactive Tools & Surveys
Erotic Distractions Inventory
Tell Me What You Want...
Relaxed Body Scan Awareness Inventory
Aroused Body Scan Awareness Inventory
Pleasure Principles
Slow Down For Better Sex
Recalibrate Towards Pleasure
Sixty Second Pleasure Points
Savoring : A Foundational Pleasure Practice (1 minute!)
Take Turns Giving And Receiving
Products
Course
Pleasure Practices
Pleasure Practices
Pleasure Practices
Buy now
Learn more
Welcome
Why Pleasure Practices?
How To Use This Library
Solo Pleasure Practices
Body Awareness: Relaxed Body Scan (15 mins)
Arousal Awareness: Aroused Body Scan (10+ mins)
Body Awareness & Self Regulation: Self Holds (5 mins)
Body Awareness: Dance to Feel (3 mins +)
Pelvic Floor Exercises for Awareness, Strength & Tone
Touch Skills: Object Exploration (5 mins)
Erotic Breath Work
Erotic Breath Work: Introduction
Erotic Breath Work: Relaxing Breath (5-20 mins)
Erotic Breath Work: Charging Breath
Erotic Breath Work: The Big Draw
Partnered Pleasure Practices
Taking Turns Giving & Receiving Pleasure: The "Three Minute Game" (10-20 mins)
Giving & Receiving Touch: Foot Massage 5 Minute Follow Along (10-15 mins)
Giving & Receiving Erotic Attention : Guided Practice (30 mins)
Experience: Boundaries Consent & Safewords (Guided Interactive Practice, 30 mins)
Communicating After Erotic Explorations
Interactive Tools & Surveys
Erotic Distractions Inventory
Tell Me What You Want...
Relaxed Body Scan Awareness Inventory
Aroused Body Scan Awareness Inventory
Pleasure Principles
Slow Down For Better Sex
Recalibrate Towards Pleasure
Sixty Second Pleasure Points
Savoring : A Foundational Pleasure Practice (1 minute!)
Take Turns Giving And Receiving
Learn more
Buy now
A collection of guided solo & partnered practices to explore your capacity for pleasure, joy & connection. This & other members-only resource pods are included in every Pleasure Pod Membership, starting at just $10 a month!
Welcome
2 Lessons
Why Pleasure Practices?
How To Use This Library
Solo Pleasure Practices
6 Lessons
Body Awareness: Relaxed Body Scan (15 mins)
Arousal Awareness: Aroused Body Scan (10+ mins)
Body Awareness & Self Regulation: Self Holds (5 mins)
Body Awareness: Dance to Feel (3 mins +)
Pelvic Floor Exercises for Awareness, Strength & Tone
Touch Skills: Object Exploration (5 mins)
Erotic Breath Work
4 Lessons
Erotic Breath Work: Introduction
Erotic Breath Work: Relaxing Breath (5-20 mins)
Erotic Breath Work: Charging Breath
Erotic Breath Work: The Big Draw
Partnered Pleasure Practices
5 Lessons
Taking Turns Giving & Receiving Pleasure: The "Three Minute Game" (10-20 mins)
Giving & Receiving Touch: Foot Massage 5 Minute Follow Along (10-15 mins)
Giving & Receiving Erotic Attention : Guided Practice (30 mins)
Experience: Boundaries Consent & Safewords (Guided Interactive Practice, 30 mins)
Communicating After Erotic Explorations
Interactive Tools & Surveys
4 Lessons
Erotic Distractions Inventory
Tell Me What You Want...
Relaxed Body Scan Awareness Inventory
Aroused Body Scan Awareness Inventory
Pleasure Principles
5 Lessons
Slow Down For Better Sex
Recalibrate Towards Pleasure
Sixty Second Pleasure Points
Savoring : A Foundational Pleasure Practice (1 minute!)
Take Turns Giving And Receiving