Pleasure Practices
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Welcome

Why Pleasure Practices?
How To Use This Library
Solo Pleasure Practices

Body Awareness: Relaxed Body Scan (15 mins)
Arousal Awareness: Aroused Body Scan (10+ mins)
Body Awareness & Self Regulation: Self Holds (5 mins)
Body Awareness: Dance to Feel (3 mins +)
Pelvic Floor Exercises for Awareness, Strength & Tone
Touch Skills: Object Exploration (5 mins)
Erotic Breath Work

Erotic Breath Work: Introduction
Erotic Breath Work: Relaxing Breath (5-20 mins)
Erotic Breath Work: Charging Breath
Erotic Breath Work: The Big Draw
Partnered Pleasure Practices

Taking Turns Giving & Receiving Pleasure: The "Three Minute Game" (10-20 mins)
Giving & Receiving Touch: Foot Massage 5 Minute Follow Along (10-15 mins)
Giving & Receiving Erotic Attention : Guided Practice (30 mins)
Experience: Boundaries Consent & Safewords (Guided Interactive Practice, 30 mins)
Communicating After Erotic Explorations
Interactive Tools & Surveys

Erotic Distractions Inventory
Tell Me What You Want...
Relaxed Body Scan Awareness Inventory
Aroused Body Scan Awareness Inventory
Pleasure Principles

Slow Down For Better Sex
Recalibrate Towards Pleasure
Sixty Second Pleasure Points
Savoring : A Foundational Pleasure Practice (1 minute!)
Take Turns Giving And Receiving

Aroused Body Scan Awareness Inventory

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