Welcome to the Pleasure Mechanics Body Scan. 

This Body Scan will take about 15 minutes, and once it is complete you can stay in your resting state as long as you’d like. 

Lie down on your bed or a mat on the ground. Get as comfortable as you can. Always feel free to adjust for comfort or end this practice if you need to.

After you do this practice, you can use this interactive tool to track and share your experience.

The Relaxed Body Scan Awareness Inventory

There is an option to have the results emailed to you - if you wish, you can use this tool repeatedly over time to track your experience with the Relaxed Body Scan and what it brings up in your awareness! 

Please use the comments thread to share your experience or ask any questions about this practice!